Favorite Nutrition: To me for 7 and 14 days

The "favorite" diet is considered to be a regulated and effective basis for weight loss.Every day diet effectively helps in weight loss, thus improving the figure.Duration duration is from 7 to 14 days.A set of weight loss measures includes all effective unloading schemes using a harmful diet.As for the financial side, the weight loss process in this case does not require large costs - all products are quite accessible and in the refrigerator will be any housewives.

Description

To understand where this is the name and which is the essence of the diet, we will consider this question more detailed.You can't call the "loved" diet balanced, given that you can't sit on it longer than the prescribed time.It is advisable to perform measures for weight loss in a free time period, for example, on vacation.This is important for the reason that the dietary diet improves intestinal mobility and loads the excretory system.The optimal duration of the selected methodology is 7-12 days.Before starting a diet, you need to realize that fast weight loss does not promise the body nothing good.

The whole week, ie all seven days, is dedicated to certain products:

• 1 day - drinking;
• 2 days - vegetables;
• 3 days - milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - drinking;
• 7 days - balanced.

It is very important to reduce physical activity and training, it is better to devote time meditation, yoga, stretching, mild gymnastics or sports walking.

Basic rules

Relatiating days with the use of one or two products should be agreed not only sitting on a diet, but also subject to the usual diet.It is necessary to unload the body so that the adrenaline is released as an intestinal metabolism activated.At this point, macronutrients fall into the body, which force it to change the processing of useful substances.As a result of this process, fat and glycogen reserves are rapidly burned.

The methodology of "loved" is based on the unloading of the digestive tract all week, and every day with a different diet.In most cases, the results are justified - many manage resetting 5, 10 or as much as 15 kg.Repeating nutrition with the saving option should be done no more than three months later, and it is recommended to arrange a strict option only once a year.

Pros and Disadvantages

Advantages of strict nutrition include:

• New sensations and experience;
• express the preparation of an important event;
• Development of the force of will and character.

Radical change in the menu will help with further formation of a more suitable diet for everyone, in order to balance their diet and eliminate harmful products from it.

Disadvantages of such cardinal actions can be called:

• Large burden on the body that can cause problems with the digestive system, especially in people with a weak stomach;
• manifestation of anemia and other deficits;
• Slow metabolic processes, which will further require long-term recovery.

The choice of radical diet is a fairly risky step, because the human body is not adjusted to sharp changes to weight or starvation.Therefore, before starting hunger food, you must certainly be advised with a doctor.

Contraindications

On a diet, you can't sit categorically:

• pregnant women;
• During breastfeeding;
• In the presence of hypertension, diabetes, gastrointestinal tract pathology, with intensive physical efforts;
• During the depressive condition period;
• patients diagnosed with renal or heart failure;
• After surgery in Esophagus.

Description of the day

Let us consider the more detailed purpose every day "Beloved" for me for 7 days.

1. He drinks the first day.On this day, the consumption of any liquid is allowed in unlimited quantities.This includes mashed soup, soup, juice, water, tea, sour milk products.When choosing the ingredients, you should be careful and see the number of calories and fat content.For all day, the amount of drunk liquor should be greater than 2 liters and 1200-1250 kcal.You should not forget about the consumption of clean, filtered water at room temperature.
2. The second day is considered vegetables.Be sure to have a lettuce with various vegetables in your daily diet.You can add anything to them, preferably there is more white cabbage, because it has a colon effect.With a saving version, it is allowed to sample a salad season with low yogurt, preferably without salt.
3. The third day is milk.Experts advise consuming large amounts of milk and dairy products - it can be a milky cocktail with fruit, low yogurt, fermented roasted milk or kefir.
4. Fourth day is fruit.Fruit can be any, but you should be careful with a fruit that contains a lot of sucrose (it includes mango, banana and grapes).At unloading sails is better to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example, furnaces apples in the oven or make a salad of orange, apple and kiwi with yogurt overflow.
5. The fifth day is called protein.In large numbers, proteins are located in chicken, eggs, cottages, milk, yogurt, seafood.Meat and seafood can be cooked for steam or oven.It is advisable to eat parts without the use of salt.
6. The sixth day you should stick to abundant drinks.At this stage, burning fat, improving metabolism and gastrointestinal tract and enrichment of bodies with vitamin drink.To prepare a drink, you will need 2 liters of filtered water, grated ginger, lemon, cucumber, mint.All products are poured out with water and remain 24 hours.It is advisable to drink this drink during all the days of hunger food.
7. The menu in the final stage should be balanced.Consumption of several cooked proteins, vegetables and fruit salads, light soups and soup is recommended.As on the days of drinking, we should not forget about spending more than one liter of water a day.

List of forbidden products

When choosing a weight loss product, you should remember the list of prohibited ingredients.These dietetics include:

• Oily dairy products (sour cream, mayonnaise, cottage, fermented, yogurt);
• potatoes;
• bananas and grapes;
• Juice, soda;
• Alcohol products;
• salt;
• Sugar.

Examples of the menu

The wheel when losing weight can be different, therefore, to accurately compile, it is necessary to take into account the possibilities for the "beloved" diet from the menu in detail for 7 days.You can lose weight in two ways - using a gentle method and strict.

A harmful way

Approximate to me:

1. During the first day, it is advisable to consume products like a glass of unsweetened tea and kefir, a small broth or brewer, you can taste 200 ml of yogurt or milk on a snack.Through the entire cycle procedure, you must drink at least one liter of clean filtered water.
2. The second day should begin with the consumption of several tomatoes, cabbage salad with addition of cucumbers, carrots and greenery.You can eat a cucumber and carrots.It is allowed to have dinner with cucumber salad with sweet pepper, greenhouse, spicy olive oil.
3. The third day is characterized by a profuse acceptance of dairy products.Breakfast must be with hard tea, after 1.5 hours drinking a milk cocktail.You can eat a glass of milk, then you need to taste 250 ml of chicken broth.The day ends with a drinking kefir and a glass of milk.

4. For the fourth day you will need to hold the fruits: Breakfast consists of two oranges or 3 mandarins, you can have a bite for eating with grapefruit or juice.It is advisable to have dinner with orange apple salad.A few kiwies can be eaten for the afternoon snacks, and you will have to have dinner with a glass of green tea without sugar.
5. The fifth day is a little satisfying previous - Breakfast consists of several cooked testicles, after two hours you can eat 250 g of cooked fish fillet.Lunch consists of 100 g of cooked peas and 200 g cooked chicken.Half day is desirable up to 100 g of the skim cottage, and dinner is 100 g cheeses.
6. On the sixth day breakfast consists of tea without sugar and 200 ml of kefir.After 2 hours you can have a bite for eating with grapefruit juice, after another 2 hours, you need to taste 200 ml of broken soups or chicken broth.The day you have to fill the mug of cocktails and glasses of milk.
7. In the last day, it consists of green tea tomorrow and several cooked testicles.You can eat an apple and then eat a plate with a low fatty knot with any cereals.After 2-3 hours, you need to eat orange or vegetable salad.

Strict

Approximate diet for a week:

1. The menu on the first day looks like this: a glass of kefir, 250 ml of chicken broth and milk mugs.
2. The next day you have to use one tomato, salad of cabbage and a salad with red sweet pepper, cucumbers, leaves salad and dinker.
3. During the third day, you must have a glass of milk cocktails, unsweetened tea, 150 g of mashed soups and 200 ml kefir.
4. Menu The fourth day consists of orange, apple, fruit salads and pears.
5. On the day of protein, 1 cooked egg, 150 g cooked fish, 150 g of cooked chicken, 100 g of cottage allowed 100 g cottage.
6. On the day of drinking, the consumption of the Kefir glass, 150 g soups, glass of milk and unsweetened tea is allowed.
7. In the last phase of hunger food, 1 egg, green tea without sugar, 200 ml of soup-mashed, herbal salad with cucumbers, tomato and sweet pepper.

In addition to seven-day diet, there is also a diet for 12 and 14 days.However, they do not decide all to continue to lead such a radical diet.Diet "Loved" 14 days differs with seven days and a variety of menus.

Recipes

The diet menu is not particularly elegant and diverse, so you need to include recipes for dishes that will be delicious and healthy in it.

Option 1 - Cocktail

What is needed:

• Broccoli - 2 heads;
• Pineapple - 2 rounds;
• Flower - 2 inflorescence;
• A cup of green tea.

Detailed cooking procedure:

1. Peel and tell vegetables.
2. Lower everything in Blender.
3. Add tea and sheat everything in detail.

Option 2 - Vinaigrette

What is needed:

• beets - 2 pcs;
• Carrot - 2 pcs;
• LUK - 1 pc;
• Salted cucumbers - 2 pcs;
• Saurkraut - 100 g;
• Fresh green peas - 100 g;
• olive oil;
• Granular Mustart - 1 TSP;
• Apple vinegar - 1 tablespoons;
• Parsle, Dill.

How do we cook:

1. Brew beets and carrots, cut the bow and pour the vinegar, some beer.
2. Peel and cut the beets and carrots.
3. Cut cucumbers, add onions, peas and acid cabbage.
4. Mix with mustard oil, pour into the pan and stir everything so there are no lumps.

Option 3 - Fruit salad

Necessary products:

• Grapefruit - 1 pc;
• Apples - 2 pcs;
• Mandarin - 2 pcs;
• Kiwi - 2 pcs;
• Pear-1-2 pcs.

How to cook:

1. Wash and clean all products, remove seeds and core.
2. Cut all slices or squares and mix.

4 Option - Diet ear

Products:

• Water - 1 L;
• Fresh fish or preserved - 300 g;
• LUK - 1 pc;
• Spices and greenery to taste.

Preparation technology:

1. Peel, cut the bulb.
2. If the fish can be preserved, it should be cropped, if fresh, boil.
3. Add onions, spices and a little salt soup.
4. If canned fish are used, then add the tin content to the pan and cook everything in 5-7 minutes.

How to get out of the smoother of food right

The "favorite" diet in the 7 days menu in terms of results depends on the correctness of the output from it.Ending weight loss measures, it is important that it is not broken and not started by uncontrolled nutritional products, but try to gradually return to the usual diet.

The day after the diet, it is advisable to eat a few cooked eggs in the morning, and after the food soups, vegetables, several fruits and drinks 1.5 liquids.To consolidate the results you need to use as many known products as possible.100% good zipper guarantee will serve as properly and balanced diet.

What to do when the disorder

It can occur according to different circumstances: due to bad mood, lethargy, any rest, travel or vacation.First of all, you don't need to worsen the situation and leave the thing alone.You have to gather, make a slight salad, bites and going for a walk with fresh air.The next step will be maintaining a diet, use of light products.